Course curriculum

  • 1

    How to Navigate the Program

    • Aligned Accountability Nutrition - Welcome to the Program!

    • How to Navigate Thinkific

    • About the App!

    • FB Group Page

    • Daily Texts!

    • Quick Rundown of the Twelve Skills

    • Your Tracker!

    • Eat for Real Change: Watch

    • How Small Changes Add Up: Watch

  • 2

    Housekeeping!

    • Housekeeping Items

    • Discount Codes & Meal Delivery Solutions (#yyc)

    • Additional Questions & Answers for the App

  • 3

    Skill #1: Tracking

    • Principals of Skill #1

    • Let's Talk: Who Are You as an Eater?

    • Habits, Identity and "Who" we are (Video Resource w/James Clear)

    • Week #1 Exercise (Weekly Reflection Tool)

  • 4

    Skill #2: Whole Food Focus

    • Principals of Skill #2

    • Real Food & The Science Behind Healthy Lifestyles

    • One Simple Trick: Eat More Veggies

    • Geeking Out on Veggie Articles

    • Bonus: How to Quit Eating Ultra-Processed Foods

    • Week #2 Download/Reflection Tool

  • 5

    Skill #3: Balancing Plates

    • Principals of Skill #3

    • Download of the Balanced Plate

    • Balancing Blood Sugar (SUPER IMPORTANT)!

    • Macronutrients Basics

  • 6

    Skill #4: Determining Hunger & Fullness

    • Principals of Skill #4

    • Portion Sizes

    • But We Don't Always Eat for Hunger...

    • Intermittent Fasting

    • BONUS: Meal Planning Basics

  • 7

    Skill #5: Making Worthwhile Choices

    • Principals of Skill #5

    • Exception/Indulgence Foods & Podcast Resources

    • Create Your Thrive List

    • Video Resource: Pleasure & Calorie-Burning

    • James Clear's Habit Loop

    • Bonus: Podcast Episode

  • 8

    Skill #6: Balancing Emotions

    • The Real Work

    • Watch This....

    • Video Resource: Food & Your Brain

    • James Clear: The 4 Laws of Habits

    • Additional Resources

    • Exercise: Let the monsters ride the bus

    • Helpful Fridge (or Pantry) Print-Out

  • 9

    Skill #7: Adequate Sleep & Stress Management

    • Importance of Sleep

    • Summary of Sleep Tips (from Shawn Stevenson)

    • Current Sleep Hygiene

    • Stress & Our Stress Response

    • Additional Resources

  • 10

    Skill #8: Smart Snacking

    • Principals of Skill #8

    • Snack Inspo!

    • Fabulous Summary

  • 11

    Skill #9: Monitoring Self-Talk (Soundtracks)

    • The Importance of Speaking Kindly to Yourself

    • Soundtracks of Our Lives

    • Exercise: Re-Write Your Food Story

    • Affirmation & Self-Narrative

    • Additional Resources

  • 12

    Skill #10: Moving Your Body & Hydrating

    • Move That Amazing Body!

    • Quench: Getting Hydration from Food!

    • Getting Enough Water

  • 13

    Skill #11: Asking For Help/Community

    • Asking for Help

    • A Big "Ask" From ME!

    • Additional Resources

  • 14

    Skill #12: Having Fun With It/Adding Joy

    • Enjoy the Process

    • Next Steps....

    • Final Additional Resources