Your Transformation Awaits
Healthy habits create your healthy life.
Welcome to the Barre West 30 Day Fitness + Nutrition Challenge!!!
All About the App!
FB Group Page
Weekly Review Form
Accountability Coaching Calls
Daily Texts!
How Small Changes Add Up: Watch
The Importance of Speaking Kindly to Yourself
Intro Week Quote/Song/Affirmation
My Weekly Meal Plan (Jan 17-Jan 23)
Invite Code List (Last Updated: Jan 18@1:06pm)
Keystone Habits!
Let's Talk: Who Are You as an Eater?
Habits, Identity and "Who" we are (Video Resource w/James Clear)
Podcast Resource: Stop Stressing About Food
Optional: Chocolate Meditation (and Raisin Meditation)
Week One: Quote/Prompt/Song/Affirmation
Podcast Resource: Balancing Blood Sugar (SUPER IMPORTANT)!
Eat for Real Change: Watch
Ok, Where's the "Plan"?
Macronutrients! More than you maybe even wanted to know!
Importance of QUALITY
Let's Talk Plates & Portions
Best Time to Eat?
Portion Sizes
Podcast Resource: Stop Overthinking Meals
Meal Planning Basics
Week Two: Quote/Prompt/Song/Affirmation
My Weekly Meal Plan: Week of January 24
Habits: The HOW
Video Resource: How Tiny Changes Create Remarkable Results
Exercise: Self-Evaluation of Your Habits
James Clear's Habit Loop
Exercise: Create Your Thrive List
Exception Foods & Podcast Resources
Optional Article: How to Start a Habit You Don't Enjoy
Week Three: Quote/Prompt/Song/Affirmation
My Weekly Meal Plan: Week of January 31
The "Holistic" Approach
The Importance of Grace: Touching on Mental Health
Hydration
Getting those Zzzzzzz's
Social Connectedness Matters!
Gratitude
Wrap-Up of Our Time Together
Week Four: Quote/Prompt/Song/Affirmation
My Meal Plan for the Week of February 7th
PLEASE READ BEFORE ACCESSING MEAL PLANS
Sample Plan Week One
Sample Plan Week Two
Sample Plan Week Three
Sample Plan Week Four
Breakfast Cookie Collection
Snack Ideas